In order to get healthy and shiny hair, you have to give the proper nutrients to your body. A proper diet can help in regulating the skin and the weight, and can also pave the path to get beautiful hair. Most of the women apply many products on the scalp and hair to provide nourishment to these parts. Nevertheless, vitamins and nutrients are required to keep your hair healthy naturally. Chemical products should not be used much as they can also have a number of bad effects. Listed below are some of the best food products that will allow you to get shiny hair naturally.
Mackerel
If you want to keep your hair young and shiny, you have to incorporate oily fishes in your diet. Mackerel is one such fish, which contains a huge amount of Omega 3 and Omega 6 fatty acids. These fatty acids are beneficial as they help in preventing the loss of hair. They also keep the scalp hydrated and provide strength to the hair follicles.
Salmon
Along with the necessary fatty acids, Salmon contains a huge supply of vitamin B12 and iron. They play a crucial role in keeping both the hair and the skin healthy. It is also a good source of vitamin D, which helps in improving the strength of the hair, thereby preventing breakage.
Eggs
Eggs are considered to be the mineral bombs that can take care of the hair to a great extent. Eggs contain a huge number of vitamins and minerals, and they also have a good amount of biotin. This helps in improving the luster of the hair. If you see the ingredients that are used in your conditioners or shampoos, you will see that biotin is listed there. Whether you want to maintain long hair or wish to go for short curly hair hairstyles, egg is necessary.
Walnuts
Walnuts are a great source of all the hair-enhancing vitamins. In fact, they are considered the best for providing nourishment to the hair. They have a blend of the essential fatty acids, Omega 3, copper, vitamin E, proteins and biotin. All of them together protect the hair from the harsh ultraviolet rays. They act as a shield when you go out in the sun.
Dark Chocolate
You might not be aware but dark chocolate is a great way to promote the growth of your hair. It has a high content of antioxidants and cocoa, along with Vitamin B, iron, and protein. It makes your hair look fabulous and healthy.
Sweet Potato
Sweet potato is packed with a huge quantity of Beta-carotene, which is converted to vitamin A on digestion. This helps in promoting the growth of the hair and improving the oxygen circulation within the hair follicles. You should consume sweet potatoes if you want to maintain the lustrous locks.
Green Tea
Green tea contains polyphenol, which takes care of the growth of your hair. It also helps in fixing dandruff and making your hair shine.
If you consume food that is rich in vitamins, proteins and antioxidants, you are bound to get hair that is beautiful. Ensure that such healthy foods become a part of your daily diet.
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