A good night’s sleep is important for your overall health. If you don’t sleep well, it doesn’t just make you tired. It could make your skin dry, make it more difficult to lose weight, and even affect your mental health. But it’s not just the quality of your sleep that matters at night. Other factors could affect how healthy you are when you get into bed at night. An unsupportive bed could be bad for the back, neck and various other parts of your body. Your bed could also cause you problems if you have allergies, and you don’t keep allergens under control. Try these tips to get a healthier bed.
Get a More Supportive Mattress
An old or bad mattress could be the cause of your sleepless nights. Or it could be the culprit if you wake up with aches and pains, feeling like you haven’t rested. Your mattress should support your back and the rest of your body during the night. Memory foam mattresses have become popular for people who want extra support. They mold to the shape of your body to hold you in all the right places. You can learn more about them at Mattress-Guides.net. However, there are other options too. Traditional pocket sprung mattresses can be good if they are well made. You can even get one with a layer of latex for extra comfort.
Choose Anti-allergy Products
Many people have allergies and have to be careful about dust, pet dander, and other substances. If you need to keep your airways clear, your choice of bed and bedding can make a difference. You can buy hypoallergenic products for your bed, which will minimize those things that make you cough, sneeze, or itch. Everything from your mattress to your pillowcases can be hypoallergenic.
Use the Right Pillow
As well as a supportive mattress, it’s essential to have the right pillow. But your choice of pillow should depend on the position you sleep in. Your pillow should help to keep your neck straight when you’re lying in bed. So if you sleep on your side, it needs to fill a larger space than if you sleep on your back. If you’re a back-sleeper, a shallow and firm pillow could be right for you. If you sleep on your side, you might want something thicker. Sleeping on your stomach can strain your neck, so a shallow pillow or none at all is best.
Cleanliness
Keep your bed clean helps to make it healthier. Washing your bedding gets rid of dust and dirt, so make sure you change it regularly. You should also air your bed by leaving it for a bit before you put new sheets on it. It lets the air flow and ensures you don’t get moisture trapped in the mattress. Give your bedding time to air too, by fluffing the pillows and letting the blankets breathe.
Making your bed healthier could make your health better. A good night’s sleep is important, but don’t forget the other factors at play too.
Alivia says
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