Today, technology has taken over the world. You may spend the office hours working on a computer and indulge in watching TV after returning home. This practice is extremely harmful to your eyes.
If you spend more than 2 hours a day staring at a computer screen, you may end up developing an eye condition called Computer Vision Syndrome which leads to eye strain and headaches. Furthermore, it can reduce your productivity at work by up to 20%.
Although you can’t stop working at a computer, you can take care of your eyes to prevent an eye strain. Here are some effective eye-care tips that can help you protect your eyes from potential threats:
Remember the 20-20 Rule
Give your eyes a break every now and then. When you stare at the bright computer screen for long, you’re likely to experience headaches and burning or teary eyes. You can get rid of this problem with the help of the 20-20 rule.
Every 20 minutes, stop looking at the computer screen and instead focus on any object for 20 seconds that is around 20 feet away from you.
It’s also recommended to take short breaks from work every hour or so. Take a walk around the office to give your eyes a relief as well as keep your muscles active.
Optimise Brightness Level
Staring at a computer screen for hours leads to various eye issues. An effective way to control this problem is to adjust the brightness level of the screen. You should increase the brightness level of the monitor to reduce flickers.
Change the Monitor’s Position
When you sit close to the computer screen, you’re more likely to feel fatigued. Move your chair a little far so that your eye muscles don’t have to work harder. Also, tilt the screen downwards so that you need to look down and not up. It’ll keep your eyes healthy and prevent any damages.
If your surroundings are too bright, you may feel fatigued and won’t be able to focus on the screen. It also leads to an increase in the glare which further enhances the problem.
Opt for low-intensity overhead lights that don’t produce a harmful glare. If you’re using any desk lamps, make sure they’re pointed downwards so that the direct light exposure doesn’t affect your eyesight.
You should also book an appointment with www.personaleyes.com.au for a regular eye examination.
Try Eye Exercises
Blink your eyes more frequently to prevent a strain. You should try out different eye exercise to reduce pain and improve your focusing ability. For instance, stare at a faraway object for 10 seconds. Next, stare at any object closer to you for 10 seconds and then gaze again at the distant object for 10-15 seconds. Repeat this eye exercise throughout the day.
It’s extremely important for you to take care of your eyes. Even if you spend hours working on a computer, you shouldn’t overlook your eye health. With the help of the above tips, you can protect your eyes and improve your eyesight.