Starting with the obvious truth, it’s clear that getting a bigger, better butt and increasingly defined buttocks is not the simplest thing in the world. If you want to enhance your buttocks you may not know where to start. You don’t want to put on weight everywhere, obviously, but you want a bigger butt with better curves.
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How do you do it? Are there herbs and supplements you can try to get bigger buttocks? How about exercises, or different types of food? Here we look at some of the most effective ways to increase butt size, including some powerful natural remedies and some healthy diet changes you can make for better buttocks. Read on to find out more.
- Get Enough Exercise to Increase Butt Size
The first thing you must consider doing when you want a firmer, larger, more defined butt is exercise. Without exercise you will find it difficult to achieve the butt you want, naturally. But exercise does not have to be extreme or punishing. Exercise works during two phases, which affect how your buttocks are enhanced. The first phase is the exercise itself where you create resistance and encourage the muscle to grow. The second phase is the recovery stage which occurs after a workout and is where growth is cemented. During this phase it is important to eat the right things.
- Get More Protein for Buttocks Growth
In order to grow the muscles in your buttocks and make your butt bigger and more defined you need to increase your protein intake. Many people will assume that protein is only for bodybuilders but everyone needs good levels of protein in order to get better muscle growth. Every meal should be a source of lean protein and you can also supplement with protein shakes. What are good sources of protein? Eggs, lean cuts of chicken and turkey and steak, salmon, tuna, cottage cheese, beans, and lean ground beef.
- Get the Right Sort of Fat for Butt Growth
Eating fat does not necessarily make you fat, but it could add to your butt size when you eat the right kind of fat. You certainly need to look at eating the healthy kinds of fat which include fish oils, extra virgin olive oil, oils from nuts like almonds and cashews, pure peanut butter, and pure almond butter.
- Do the Right Exercises
So you want to exercise, but you’re unsure which specific exercises will help you increase your butt size? It is best to look for a butt-building program that is specifically tailored to your needs. You could find specific exercises on a specialist website, or consult your personal trainer at the gym. Be aware that you may need some guidance at the start in order to make sure you are doing the exercises in the right way. Getting your form right will help you improve your chances of butt-building success.
- Choose Maca for a Bigger Butt
Maca root extract is a must when you are looking to increase your butt size naturally. Many different supplements and creams contain maca, including the glutimax product, and there are many ways you can incorporate maca powder into your diet to get this valuable nutrient this way. Maca helps to promote hormonal balance. It also specifically targets the buttocks and helps in fat storage and accumulation.
- Try Fenugreek for a Butt Lift
Fenugreek contains high levels of phytoestrogens, nutrients that help to maintain and properly regulate the production of hormones. It is often taken by women who want to increase the size of their breasts, and it can also be taken by people who are looking for bigger buttocks. The herb helps to boost estrogen levels, which makes it a great supplement for bigger buttocks.
- Dong Quai for Bigger Buttocks
Dong Quai does not directly act to make buttocks bigger but it does help make creams and other butt supplements work better by helping boost the correct levels of hormones.
- Try Saw Palmetto
Saw palmetto is another plant that acts to boost the balance of hormones and this can be a natural boost for butt size. This herb helps to slow down the production of testosterone, which promotes fat storage and helps to define the buttocks.
- Get Plenty of Water
Being properly hydrated will help with all areas of your health and beauty including fat storage and definition of muscle. Make sure you drink plenty of fluids, and avoid carbonated beverages and drinks with added sugar.
- Fennel Seeds for Best Buttock Growth
Fennel seeds are a little like fenugreek, as written above, as they contain phytoestrogens that help to boost estrogen. You end up with bigger buttocks and also a larger breast size when estrogen is enhanced. Fennel seeds are excellent when taken in tea and also have the effect of treating digestive issues and improving skin health.
So there are many ways you can naturally increase buttock size. Your best strategy for getting a bigger butt and more defined curves is to start an effective exercise program, eat a balanced diet, and supplement with essential herbal remedies and creams. This will help you achieve your goals. Check out these fitness equipment deals and promos and and women’s fashion hair wigs.
Bado says
Wow its really nice. I’ll love to give it a try but how do I get the fennel seed and also the fenugreek?