Acne is a skin infection that occurs when hair follicles get plugged with dead skin cells and oil. Usually, acne causes pimples or whiteheads and is more prevalent on the forehead, shoulders, chest, and the upper back. Though it can affect anyone, acne is most common among young people, with studies finding that acne affects almost all people between the ages of 15 and 17.
What Causes Acne?
On your skin are tiny holes known as pores. These pores can easily get blocked by bacteria, oil, dirt, and dead skin cells. When this occurs, you will see pimples starting to develop on your skin, usually on the forehead and face. Acne is currently the most common type of skin condition in the world, affecting nearly 10% of the global population.
In the following section, we will go through some acne treatments.
- Tomatoes
If you are looking for the best diet to get rid of acne, then you can try tomatoes. It is an easy way to improve your skin health. Tomatoes are rich in anti-acne vitamins that your skin needs to restore its initial healthy complexion. Note that you can either choose to take raw or cooked tomatoes as a way of dealing with acne.
- Spinach
It is essential to add some greens to your diet. Other than giving you a healthy body overall, spinach can restore your skin health too. It is an ideal leafy vegetable that is worth adding to your kitchen. Besides, it contains essential nutrients such as vitamins E, C, and carotenoids. The fact that it can go with any dish makes spinach easy to take at least once a day for healthy living.
- Blueberries
Though antioxidants are abundant in quite a number of food items, blueberries are some of the most popular sources of these elements. Adding them to your diet will give your skin the health it deserves, and soon enough, you will kick acne to the curb. These antioxidants will improve your skin from within. They work slowly, but the results you get are tremendous. After consuming blueberries for a month or two, you will not have a single sign of acne on your skin.
- Pumpkin Seeds
This is the one food that almost everyone loves. It is an ingredient that has beneficial effects on your skin, and you should consider adding it to your diet. However, you might try consuming this food in the form of beauty products that it is used to make, such as pumpkin enzyme masks. Pumpkin seeds are known to contain traces of zinc, which has been shown to have a positive effect in acne treatment in some studies.
- Salmon
Salmon is considered one of the healthiest beauty foods because it contains omega-3 fatty acids, which are great for enhancing both hair and skin health. Salmon is also an excellent source of vitamin B, biotin, and niacin, which are good for giving you the healthier and brighter skin that you deserve. Consider adding salmon to your diet, and you will be amazed at the changes to your skin.
- Nuts
Walnuts and almonds are other incredible foods that offer a supply of helpful nutrients to your skin. If you have acne, consider taking these healthy nuts at least once a day for a more youthful-looking you within a short time. Some of these nuts have vitamin E, fiber, and many other essential ingredients that your skin needs to gain that youthful, radiant look.
Final Thought
Taking care of your skin makes you look healthy and young. However, if acne occurs, this does not mean all is lost. You can always do something to treat your skin, like changing your diet and trying the foods mentioned above. However, if the symptoms persist, you should not just rely on the acne treatments mentioned in this guide. Instead, consider visiting a doctor for further advice.
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