Allowing your insecurities to run your life will likely have you feeling miserable and out of control most days. You’ll experience a lot more joy and satisfaction when you learn how to overcome your insecurities by challenging them on a regular basis.
While it may not be an easy task, it can be done with the right attitude and approach in place. You’ll be a lot happier when you’re not constantly trying to prove yourself to others and putting yourself down when you fall short of reaching your goals. What’s most important is that you remain positive and hopeful that you can be comfortable in your own skin again.
Address Problem Areas
Start by first identifying your insecurities so you know what they are and what’s bothering you the most. This way you can address any problem areas head-on and hopefully find a solution that makes you feel better about yourself. For example, hair loss can cause you to feel very insecure about your appearance and may have you hiding from the world. Be glad to know you can get more info online about products that treat this condition and camouflage areas where you need the most coverage. You’ll be a lot happier and more willing to leave the house when it looks like you have a full set of hair on your head.
Avoid Comparing Yourself
Comparing yourself to others is the thief of joy and you’ll soon find that you’re extremely unhappy if you keep it up. Unfortunately, there will always be someone who’s better looking, has a more successful career and a bigger house than you. You can combat these feelings of jealousy and comparison by being thankful and grateful for what you do have in your life and all of your blessings. Pay attention to your thoughts and stop them in their tracks when you find yourself noticing what others have and how great their lives look on the outside.
Keep A Positivity Journal
Overcome your insecurities and experience more joy by keeping a positivity journal and recording down what you do like about yourself consistently. Review your list often to continue to remind yourself about all you do have going for you. This will help you to focus on the upsides and stay away from giving any attention to negative thoughts and assumptions about yourself. Recall all of your past successes and write them down so you see for yourself all you’ve accomplished in your life thus far. Get comfortable with patting yourself on the back and acknowledging all your talents and attributes.
Open up to Others
Sometimes the best way to work through your insecurities is to open up and share how you’re feeling with others. Find a trusted friend, family member or professional therapist who you can be honest with about how you see yourself. Not only get what’s bothering you off your mind, but also be willing to listen to their advice and accept any compliments they offer you. It’ll likely you’ll feel like a weight has been lifted off your shoulders once you go through these motions. You’ll be able to experience more joy by turning the focus to what you do enjoy about yourself and taking advantage of and valuing these types of relationships you’ve built over the years.
Limit Your Time on Social Media
Although social media is fun and engaging, it can also take a toll on your mental health if you’re not careful. It’s easy to scroll through your news feeds and subconsciously start comparing yourself to others and talking down about your life situation in your head. Overcome your insecurities and experience more joy by spending less time on these platforms and more time on self-care activities and attending to your own needs. Work on improving yourself and your own life and less time worried about what others are doing to help you achieve this goal. Be aware that there are more productive ways to spend your time that will help you overcome your insecurities and feel better about yourself.
Tame Your Inner-Critic
Your thoughts may be what are causing you the most pain because you may be giving your insecurities a lot of attention in your head. Be mindful to proactively manage what you allow to roam around in your mind and tame your inner-critic by challenging negative judgments. Meditation is a great way to help you become more aware of what you’re thinking on a regular basis and help you to replace any pessimistic opinions with a more positive spin. When you catch yourself talking down to yourself try to address it in real-time and replace negative thoughts with a more positive outlook.
Stop Aiming for Perfection
Trying to be perfect is a goal you’ll never achieve and so it can have you stuck in a never-ending loop of self-doubt. Avoid aiming for perfection in all you do and simply be happy with trying your best and giving it your all on a daily basis. Overcome your insecurities and experience more joy when you accept that you’re human and that it’s okay to make mistakes. Use these situations as learning opportunities and start to go a bit easier on yourself in general. Set realistic goals instead of trying to always appear proper and put together and let your hair down once in a while. You’ll be a lot happier overall when you accept that no one’s perfect and you don’t have to be either.
Think of how much better your life will be when you can overcome your insecurities and experience more joy. Use these tips to help get you started on the right track so you too can improve your circumstances and feel more at ease. Continue to work on building up your self-confidence so other people’s opinions and viewpoints don’t have such a big effect and impact on you. There will be no stopping you once you’ve found your sweet spot and are satisfied with who you are as a person.