One of those funny things happened to me the other day, where all of a sudden I realized the meaning behind a common expression. It turns out that “a pain in the neck” is a popular phrase because the pain is relentless. You can’t focus on anything else, every move you make hurts, and you can’t remember what it was like to be pain-free.
Recently I struggled with a bout of neck pain. Neck pains and the associated headaches are one of the most common reasons for visiting the doctor. Although neck pain is common, it’s not normal, so if you’re suffering, you should seek healthcare advice.
Severe, recurring neck pain can leave you disabled for as many as several days a month. The experts at New City Chiro told me that headaches, neck pain, and shoulder pain respond well to chiropractic care.
Overall wellness
I was looking for non-invasive treatment for my pain, as well as some advice on how to avoid this kind of pain in the future. One reason I chose chiropractic care is that it’s focused on overall wellness. New City Chiro – Neck pain experts seemed like the right place to start.
If you’ve got a pain in the neck, a chiropractor can assess your condition and determine the treatment best for you. In my experience, they’ll begin by taking a complete history, doing a physical exam, and possibly taking x-rays. The exam and tests are used to determine if you have abnormalities in your spine that will affect your treatment options. They’ll also look at your lifestyle to determine any other triggers that might be causing you pain.
Don’t dismiss your pain; it could get worse
Headaches that originate in the neck, like tension headaches, can be severely painful and intense. Too much time at your desk or in your car can cause poor posture. That leads to your neck not supporting your head properly, also known as spinal misalignment. When the bones that support your posture are out of whack, it can irritate your nerves and constrict blood supply to the brain.
Age-related degeneration of the discs between your vertebrae can create chronic and debilitating pain. If the cause of your chronic neck pain is determined to be swelling between the facet joints of your vertebrae, it’s likely you are struggling to bend your neck or turn your head. Your doctor will determine if you’re turning your entire body to look left or right and will ask about radiating pain in your shoulders or upper back.
A well-rounded rehab program
Once the doctor determines the cause of your pain, you’ll get a well-rounded rehabilitation program designed to calm the pain, lower the inflammation, and improve your mobility and strength. The cause of my neck pain turned out to be spending too much time looking at my phone and computer, a very common outcome.
The doctor recommended chiropractic manipulation twice per week for several weeks, along with some home-based exercises and stretches to increase flexibility and build strength. He also recommended that I change the angle of my computer screen, and gave me measurements to adjust my work area to make it more ergonomic.
Chiropractic manipulation is a safe, drug-free, non-invasive therapy for treating pain involving nerves, muscles, and bones. I felt better after the first manipulation and continued to improve over the course of weeks.
Non-invasive and effective
The friendly staff at New City Chiro were very helpful in addressing my pain. I was thoroughly examined and treated the same day. They also figured out the likely cause and sent me home armed with information to fix the cause, along with long-term exercises to keep me healthy and strong.
If you suffer from chronic pain that returns after you see your doctor, seek a practitioner who will help you tackle the problem and keep it from coming back. Chronic pain makes it difficult for you to conduct routine activities without distress, so seek help before it causes you to withdraw from life. Regular chiropractic care can provide relief from pain with a natural, drug-free approach.
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