So, you’ve been thinking of sticking to a healthy diet lately, but you’re wondering how to match food with mood. Well, having a well-stocked pantry is the very first step towards leading a healthy life. These nutritious foods can make all the difference as you’re preparing yourself for healthy food choices. Yes, whether you’re looking for a flavourful meal before dashing out of the door for work, these grab-and go meals is the best option for you. You surely want to restrain yourself from grabbing those processed meals.
Here’s a roundup of some essential nutritious foods that should be on your fingertips to pull together a speedy yet healthy meal:
- Olive oil:
One of the major reasons for Mediterranean meals to be considered the healthiest diets in the world is none other that olive oil. Chefs across the world emphasize upon the importance of having cold-pressed olive oil for attaining best of flavor in your meals. All you’ve to do is cook your food with it, and spill some over finished dishes. An added tip- just ensure keeping its use to the minimum requirements since one tablespoon contains around 120 calories.
- Leafy greens:
Are you looking for something that’s packed with minerals, fiber, vitamins, and antioxidants? Well, eat it your way with the greens. Has spinach and kale just struck your mind? Um..you have so much to explore. Just turn your eye towards rapini, swiss chard, beet greens, mustard greens, collard greens, romaine lettuce, arugula, and much more. So, now that you have stepped out of your home to shop for some of the most essential foods for your kitchen, just don’t forget these leafy greens. Nutritionists and dieticians across the world suggest adding these to your salads, soups, buddha bowls, wraps, or smoothies for attaining the best of benefits.
Did you know that for every one cup of cooked quinoa you consume, your body gets grams of fiber and 8 grams of protein for just around 222 calories? This is wonderful, isn’t it? Yes, this whole grain meal is one of the quickest grains to cook and is prepared in just 15 minutes while providing your body Vitamin B and energizing iron. Some of the best ways of eating quinoa is by adding finely chopped vegetables to it splashed with olive oil, salt, lemon juice and black pepper.
One of the most convenient yet healthy food items that everyone must-have in their fridge are eggs. Proteins, vitamins (A, B12, and D), and essential nutrients are present in eggs and are known to affect cholesterol levels on consumption. Honestly, you have endless ways of consuming eggs. Some of which are boiling, baking, scrambling, steaming, and poaching. You can also consider adding them to salads, breakfast burritos, sandwiches, and pasta.
You’ve been trying hard to lower your triglyceride and blood pressure levels, while working towards keeping your blood vessels healthy. Well, in that case why look further than fish which provides you a bag full of Vitamin D, omega-3 acids, and proteins. Yes, you heard me right, fatty fish like salmon, mackerel, herring, and tuna are excellent sources of omega-3 fatty acids. Baking, poaching, and streaming are the best ways of consuming fish as per the expert nutritionists.
Bananas, nuts and nuts butter, beans, bone broth, ground chicken and turkey, herbs de provence, oatmeal, garlic, flavored vinegar, mustard, greek yogurt, and many other staples to stock in your kitchen right away. Ensure keeping whole grains, some ready-to-eat yet healthy snacks so that you can munch these anytime without worrying about those extra calories that you’re looking to avoid.
Just remember, the kitchen is the only place where you can exercise complete control over the amount of food that you intake. Make every calorie count and take delight in every bite.