There has been an ongoing issue that has been a product of the way we live our lives in this modern world, especially in Western countries. We all know it as obesity, and it is becoming more rampant than ever because of the way we live our lives these days.
Food choices are becoming more artificial or too processed. Fast food restaurants have also been rather popular. Even though they taste so good, most of the items there are usually fried or full of salt and/or sugar. Remember, any kind of substance is bad for you if you consume too much of it.
This is why a lot of people are looking for ways to battle this problem. Some consider doing exercise as it is a great way of losing the extra pounds. You can always go to the gym or follow some instructions on YouTube for a good routine.
As long as you keep yourself active, you will always be a healthier individual. However, losing weight is not just all about the physical effort. You need to look into your diet as well as this page says. There are many programs developed that have been advertised to be effective. Unfortunately, only a few ones have that description.
This is the New Trend
One of those that have been tested and proven is keto or ketogenic diet. It is also known as a low-carb diet because you would be essentially removing most of it. You would just increase your fat consumption. That might surprise you since fat is supposed to be the bad thing right? However, studies have shown that it is not fat that is making us gain weight. It is the carbs, specifically sugars. Now, anything that is consumed in moderation is healthy. However, carbohydrates contribute more to this than your fats and oils.
There are many ways that you can follow this diet program. For one, you can always do it sparingly so that you do not have to give up on all your carb needs. For example, some programs would just have you avoid them for 5 days a week. You can also use recipes from sites like Beginner Food to make your own Keto dishes.
On the other hand, other programs would require you to simply remove it from your food source for a longer time. This will all depend on what you need and what you can handle as well. It is going to be a total lifestyle change, as you will be changing your eating habits. You will need to give up some things, like cookies.
Who doesn’t love these little morsels of delight? They are usually sweet, crunchy or even cakey if that’s what you like. Unfortunately, you may need to avoid pastry products and other baked goods such as these because of their main ingredient: flour. If we are talking about carb-rich ingredients, almost nothing beats flour and other common starches.
However, this does not mean that you should give up on it entirely. You can always find keto friendly cookies being sold online or even in your neighborhood.
One of the ingredients that you should be looking out for these cookies is the flour that they use. Most of the time, they would use nut-based flours as these are the most common and available in many places.
Almond and hazelnuts are very popular amongst keto enthusiasts as these are also used in non-keto cookies. This way, it will still have a similar taste even though there will always be traces of the nut flavor. Other options include chia seeds and sesame among others. It may not be the perfect substitute, but they do work in a pinch.
If you want to, you can even bake your own cookies. Just remember to use the right ingredients. Not every single keto-friendly product you see in the market is actually keto-friendly. You will need to check the label seriously before even taking and using them.
Some of the keto flours in the market have been packaged that way, but some have extenders like cornstarch. This will not break your diet, but it does cheat you from something that you want. You can even combine them in your recipes for a more complex flavor and texture. Learn more about it here: https://greatist.com/eat/keto-cookie-recipes.
Other things that you can add that will make it even healthier are dates. These are rich in vitamins and antioxidants. Also, it doubles as a thickener so that your cookies would stick together even more. You can use eggs, but this depends on the recipe that you are following. Other kinds of dried fruit are also viable, but you need to choose ones of high quality.
Some manufacturers use preservatives that are not healthy in larger consumptions. If you are shopping for dried fruit, make sure that the main ingredients are just fruit and sugar. Also, do not forget that these are just treats. Keto cookies are great, but too much of them can still affect your diet.