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Our teeth make up a big part of our self-confidence and visual image. When keeping them healthy on a daily basis and looking after them in the best possible way, there are some essential things to do. This article will look into the best tips around so you can maintain your healthy smile.
Another benefit is spending less on dental bills. The more you do to look after your teeth, the less work your dentist will have to do. When it comes to finding a reliable dentist Enmore people trust, Sydney Park Dental is one of those that are highly recommended by the community.
Otherwise, looking after your teeth starts with yourself and starts with embedding healthy habits daily. Here’s some great ways to give your teeth the best treatment possible.
Brilliant Habits For Healthy Teeth
Brushing twice daily
This may seem like a no brainer but you would be surprised how many people skip a brush and don’t think it’s a big deal. It’s also good to have the right technique when brushing, not too hard but not too soft. Brushing with medium force and in circular motions for 2-3 minutes should be great with fluoride toothpaste.
Don’t forget interdental and floss!
Never underestimate the power of flossing and interdental brushing. The small cracks in between the teeth is where most of the bacteria and food builds up. This creates more plaque which can contribute to tooth decay and more fillings being needed. It focuses on the debris that your toothbrush cannot so is essential to keeping your smile clean and healthy.
Consume less soda and sugar
These are the two killers to a healthy smile. Little by little, both wears away at the enamel and erode the tooth’s surface. Trying to adopt a healthy lifestyle which minimises junk food and fizzy drinks is a great habit to get into. This will lead to healthier oral health and less dental work needing to be done.
You also want to keep juices, lemon waters, cordials, alcohols, teas and caffeine to a minimum. Hot drinks and darker coloured beverages can stain the teeth so when drinking, remember to swish the mouth with water directly after. This minimises the stains and damage done to the enamel.
Go to the dentist regularly
Even when you don’t feel you need to, go to the dentist for a check-up. This regular maintenance can make sure you are on the right track and will prevent any heavy work from being done. Doing so hopefully will catch any potential issues when they are small.
Wear protection during sports
If you are playing sports that could be high impact, make sure you wear a mouth guard. Doing so can prevent breakages and teeth injuries.
All of these tips will help you prolong the health and quality of your teeth. It’s the small things you do on a daily basis that can make a big difference to your dental health.