Around 20% of American’s suffer chronic pain, and many more wake up with general aches and pains.
If your body isn’t supporting you in the way it should, there are many things you can do. From improving your diet to getting active, acupuncture, and pilates, there are all sorts of methods that supposedly help the body stay healthy.
However, not all of these are fun. Massage is undoubtedly a far more pleasurable option.
But, are there any scientific benefits of massage? Before splashing your cash, it’s best to know the facts.
Read on to learn about the surprising benefits of massage.
- Reduced Stress
One of the best know benefits of regular massage is its effect on stress. So take an hour to yourself to block out the outside world and have the ultimate pamper session.
We’re plugged into our phones, responsibilities, and to-do lists almost all the time; a massage is a great time to forget about the outside world and enjoy the downtime.
- Reduced Pain
Many people build up muscle and body tension that causes chronic aches and pains. This can be from prolonged stress, desk jobs, or extensive driving.
Scientific studies have found that massage is an effective way to reduce chronic pain as it can relieve muscle tension.
- Improved Circulation
The act of massage creates pressure through the skin, muscles, and tissues. This increases circulation because it helps blood move through any congested areas, allowing new blood to flow in.
This can help reduce symptoms like tingling, numbness, and muscle cramps.
- Reduced Blood Pressure
The sympathetic nervous system is responsible for increasing things like heart rate and blood pressure, while the parasympathetic nervous symptom decreases them.
Massage decreases sympathetic activity and increases parasympathetic activity. This helps reduce blood pressure and heart rate.
- Improved Immune Function
Although more research is needed, one of the benefits of body massage is improved immune function. This is because it helps flush out toxins and circulate blood around the body.
White blood cells are a critical part of the immune system, so increased blood flow helps the body fight disease and infection.
- Injury Recovery
Sports massage is an effective way to promote recovery after an injury. Massage practitioners are trained to manipulate your tissues in ways that increase natural healing.
However, not all types of massage are suitable for sports injury; you should search for ‘massage near me‘ to identify local practitioners and ensure they are qualified to provide sports massage.
Scientific Benefits of Massage
There are six key scientific benefits of massage; if you were on the fence before, these should convince you. Whether you want to relax, fight illness and disease, or recovery from an injury, massage can help.
If you’re ready to feel better and pamper yourself, there’s nothing stopping you – search for a local massage practitioner and get booked in.
Did you find this article helpful? Then, make sure to check out our other posts for more informative articles about healthy living, home, lifestyle, and more!