The older we get, the more conscious we become of our health. When we’re young we don’t have to stop and think about whether what I’m doing is good for our health or not, but sadly our bodies aren’t as resilient as they once were.
Now we need to take extra care of ourselves during this second half of our lives, but that doesn’t mean we can’t have as much fun as we did in our 20s! Whether you want to get healthy for your family, here are some science-based health hacks that can keep you healthy in your older age:
Eat Clean & Healthy
Eating healthy is something you’ve been told since you were a kid, but now it’s about time to start listening. As you get older your digestive system starts to slow down and your metabolism begins to decline. This means your body can’t handle or process foods the same way it once could, making it crucial you adopt a healthy and balanced diet. Avoid refined carbs and sugary foods in favour of whole foods that have lots of fibre.
Men experience 65% of the illness burden is connected to cholesterol in Australia. Nearly three-quarters (72%) of the illness burden is connected to occupational hazards experienced by men. The male share of the burden ranges from 63 of back pain to 89% of unintentional injuries and 96 of respiratory disease (lung disease). Changing your diet can help prevent many illnesses such as heart disease, obesity, high blood pressure, diabetes, and osteoporosis.
A healthy diet & staying active will boost your energy levels which will ultimately help you to boost your overall health. An added advantage of being healthy is getting insurance premiums at lower costs. Insurance cover is vital as it is impossible to predict future hazards. There are various options available for the type of policy, hospital insurance or adding up more features to your policy which will safeguard you against any future uncertainty.
Stay as Active as Possible
On top of eating healthy, staying active is also very crucial in maintaining your health. You should be striving to do at least one physical activity every single day, and aim for about 3 hours worth of activity in total for the week. Among the most physical health issues that are dangerous for men in Australia are a stroke, sort a pair of polygenic disease, chronic lower respiratory disorder, lung cancer with the leading reason for death in males being an ischaemic heart condition.
Staying physically active will benefit you by in ways such as providing more blood and oxygen to the brain cells, maintaining your weight, keeping your bones and muscles strong and improves your quality of sleep.
Take Care of Your Brain
Your body isn’t the only thing that needs to stay active, staying mentally sharp is just as important. Reading, writing or even doing crossword puzzles are great ways to keep the mind active and stimulated. Besides staying sharp, staying positive is also something you should be striving towards. Dementia is the single greatest reason behind disability in Australians over the age of 65 years, and also the third leading reason behind disability burden overall.
Life isn’t perfect so there will be many negative things that happen to us and the people we love, but staying optimistic through the bad times won’t just make you happy but will reduce the overall chance of suffering from a heart attack or being diagnosed with depression.
Avoid Isolating Yourself
It has become normalized for seniors to just stay at home by themselves all day, and this is very bad for your health. Loneliness in the elderly has been seen to increase your chances of developing dementia and depression, they also die earlier than someone who isn’t socially isolated. You should make it part of your routine to go out and connect with people whether it be your family, some friends or your neighbours, just don’t isolate yourself.
Say No To Smoking
Smoking cigarettes or any type of tobacco will substantially affect your health, they cause cancer, strokes and heart disease. It’s never too late to quit smoking and your body begins to heal almost immediately after you stop. Australians who smoke daily smoke an average of 12.3 cigarettes daily. several smokers believe cutting short rather than quitting can scale back much of the health risk. A year after you quit smoking, your chance of being diagnosed with heart disease drops by half.
Get Quality Sleep
Insomnia becomes more common the older you get so finding it hard to sleep is normal, but getting a good night’s sleep is very important. Developing a healthy amount of sleep habits such as keeping your room dark in the evening of drinking tea before bed will help tremendously when it comes to falling and staying asleep.
Don’t let your age hold you back. These are the best years of your life, stay healthy so you can enjoy them to the fullest.