For you to achieve optimal health, you need to eat a balanced diet, sleep for at least eight hours every night, and become physically active. These routines can be practiced at a time, but turning these routines as part of your lifestyle can be challenging. Life’s demands make it tough for you to become healthy and productive at the same time.
Fortunately, there are now multivitamins that can compensate for any lacking vitamins and minerals from your diet. By consuming women’s or men’s multivitamins, you can give your mind and body the nutritional balance it needs.
Adding multivitamins into your diet can be beneficial if you experience any of these:
- Decline In Brain Function
The brain is the most important organ of the body because it is responsible for all of your bodily functions, including coordination, emotions, and memory. A healthy brain can boost your productivity while an unhealthy one can make simple tasks feel challenging.
If you always see yourself forgetting where you placed the car keys or when your child’s next program at school is, you might need to add multivitamins to your diet. A decline in brain function suggests that your body lacks vitamin B-12.
Vitamin B-12 deficiency can increase homocysteine levels in your body, causing your brain to shrink over time. Once left unaddressed for a longer period, vitamin B-12 deficiency can lead to memory decline, dementia, and depression.
If your memory has been failing countless times already, it might be high time to add multivitamins with vitamin B-12 to your diet.
- Deteriorating Nail Health
Having dry and brittle nails can adversely affect your physical appearance and self-confidence. Seeing splitting and cracking nails in the hands and toes can make a person more conscious, especially for the ladies. But are you aware that your nails can also reflect your health?
Dry and brittle nails aren’t usually caused by missing appointments with your manicurist; when you have poor nail health, calcium deficiency is likely the culprit.
Calcium is one of the key minerals to maintain the hardness and structure of your nails. It can keep the tissues of the nail bed healthy, making your nails strong and safe from drying out.
When your manicurist regularly comments on how dry and brittle your nails are, look for multivitamins that contain high doses of calcium. Increasing your body’s calcium consumption can guarantee healthier nails.
- Craving For Odd Food Combinations
For women who are on their period or first trimesters of their pregnancy, craving for food is no longer new. During these stages, the hormones in their bodies are changing, resulting in cravings for fatty foods, carbs, and sweets. However, when a person regularly has odd food cravings, that’s another story.
If you always see yourself craving for odd food combinations almost every day, be wary. Having recurring food cravings is an indication that your body lacks certain vitamins and minerals.
For you to finally break this cycle, look for multivitamins that contain magnesium and zinc. These nutrients are vital in keeping the body’s fluids balanced. You’ll experience fewer cravings if your body consumes higher amounts of magnesium and zinc.
- Difficulty In Sleeping
Sleep deprivation can compromise your health in a lot of ways. Not getting enough sleep every night can put you at risk for heart attack and heart failure. Sleep deprivation can also cause accidents, deteriorate your brain functions, and kill your sex drive.
Lacking certain vitamins and minerals in the body is usually the reason why you’re tossing and turning at night. For you to avoid any of these risks and ensure that you get enough shuteye, take multivitamins that contain vitamin D, iron, magnesium, and B vitamins. Collectively, all of these compounds can minimize sleeping problems, alleviate symptoms of insomnia, and relieve night sweats.
By taking multivitamins rich in these compounds, it’ll be easier for you to fall and stay asleep!
- Frequent Dental Problems
Your mouth can speak volumes about the condition of your health. When your body lacks certain vitamins and minerals, you’ll frequently experience bleeding and irritated gums and gingivitis.
Dental problems can worsen over time and will cause you to lose your teeth and self-image.
Aside from following good oral hygiene, taking multivitamins rich in vitamin C can also help you avoid suffering from dental problems. Because of its powerful antioxidants, vitamin C can help build strong teeth and healthy gums.
Consult The Pros
Since multivitamins can significantly affect your health, ask for your doctor’s recommendation before buying one. This product might be available to boost a person’s overall health and wellness, but keep in mind that your body’s nutritional requirements are different.
Taking multivitamins that provides excessive or lesser amounts of your body’s required nutrients can only result in more harm than good. Talk to your doctor to steer away from this direction.