It will be a rewarding experience to work from home. There is no need to spend your time commuting stressfully and you’ll be able to consume healthy food items and perform more workouts. Nevertheless, you’ll come across many individuals who find it quite challenging to work remotely. According to Forbes.com, almost 58% of the knowledge workers of America are working from their homes. Given below is a list of the wellness tips as advised by Jonah Engler for people working from their homes.
- Jonah Engler suggests not working in your living room
Working in your living room can prove to be quite distractive in the long run. This is the place where everybody within your household assembles for spending their time together. It is a fact that the living room is often filled with an entertaining vibe which can prove to be a great distraction for anyone who wants to work there.
In case you are living in a one-bedroom flat, make it a point to divide the bedroom or the living room into two segments: the study area and the entertainment area. Do not place your bed or sofa in the study area whatsoever.
- Get hold of comfy office furniture
It might not be possible for you to work properly in case you are working on the kitchen or dining table. Try to go for an adjustable chair or desk which will enable you to see properly and maintain your posture while typing. You might be required to invest some additional cash for setting it correctly but you simply cannot avoid it.
After finishing your work, you can relax and spend your time with your near and dear ones. In case your furniture is not perfect then you might find yourself in agony after working the whole day. Make it a point to upgrade your workstation if it is required to do so.
One must not forget the significance of the proper lighting as well. It can impact your productivity and focus to a great extent. It has been revealed by a recent study that there is a certain relationship between light as well as circadian rhythms which are responsible for determining your ability to relax and learn along with your sleep cycle.
Lightning will also help in alleviating depression and will enhance your attentiveness, efficiency, and disposition. Jonah Engler recommends the lighting levels to be between 350 and 500 lux in the desk area.
- Purchase a decent pair of headphones
Noise can be the primary reason for losing concentration for many individuals who are working from home. If it is so, a headphone will become an important piece of device. Contemporary headphones will also provide the ability of noise-canceling apart from offering a fantastic sound quality while playing music.
It will also allow you to interact with your colleagues easily and you can send your messages to them employing systems such as Skype for Business and Microsoft Teams.
- Jonah Engler suggests listening to music
It is a fact that your task can become quite monotonous in the long run and you can make them more enjoyable by listening to your favorite music. Music will help you to concentrate your mind in the best possible way. You will find several playlists on Spotify which will help you to achieve that.
- Plants happen to be the new pets
Plants, just like pets, will be able to make you smile and will also provide you with the opportunity of caring for them. Plants can create an impact on our overall physical well-being as well as happiness levels. They help to purify the environment by getting rid of the dirty pollutants.
In this way, plants can transform your workplace into a healthier and brighter working environment. It has also been revealed by a recent study that indoor plants help to minimize blood pressure and stress significantly. In a nutshell, the usage of plants will help in adding texture, color, as well as softness into the home study of yours.
- Sit close to the window
There is a saying that individuals become comfier while sitting with their backs against the wall and viewing the window. This can be one of the safest positions for you to perform your study for extensive periods. In case you sit in front of the window the outside scenic beauty can enhance your mood significantly along with your efficiency. A view of nature will be able to decrease your stress levels as well as blood pressure levels.
- Stick to your daily schedule after setting it up
According to Jonah Engler, it will be advisable to set regular working hours and a morning schedule. The ability to be flexible is amongst the primary advantages of working from home. None of you would like to give up flexibility since it is not needed to do so. It will be better to have a flexible routine.
You can swap your morning workouts to the evening according to the situation. Set your alarm clock, take a bath, make a healthy breakfast, and get dressed up like you are heading out to your workplace. Decide on your regular working hours along with the meal times and breaks as well.
- Stay away from your family and friends
You might find it quite disturbing to live with others while working from home because of continuous interruptions from your near and dear ones. However, it will be possible to avoid any unwanted conflict and stress by creating some simple rules.
If feasible, shut the door while you are working which will inform your household members that you are busy. Despite doing this if you are still bothered by noise then make use of your headphones.
The above-mentioned tips from Jonah Engler will help you in performing your work from home without any trouble at all. Make sure that you are going through them to ensure that you have a great work from home experience.