Everyone deals with stress differently. When you’re feeling disconnected to yourself or others around you, it’s so important to find a way back before depression or anxiety gets too much of a hold on you. Although tricky, anxiety and depression are absolutely treatable under the proper guidance and through making positive changes in your life. Whether you’re diving into cognitive behavioral therapy for the first time or trying a little retail therapy to work things out, here is a guide that will help you feel great about yourself.
Change for the Better
Cognitive behavior therapy—also known as CBT—is an effective treatment used by therapists to ease the symptoms of depression and anxiety. According to Psychology Today, this technique is focused on changing the thought patterns of patients in order to change the patients’ responses to difficult situations. It’s not just used to treat anxiety and depression, it’s also used to treat PTSD, eating disorders, marital stress, and many other issues that weigh on people daily. With the guide of a therapist, you work towards obtainable goals that will leave you with a better outlook on life.
The Right Fit
Finding a therapist you trust and connect with is pivotal in the success of cognitive behavioral therapy. Changing the way you see the world isn’t always a simple process. Therefore, having someone you really believe in to guide you on your way can be the difference between feeling improvement and feeling stagnant. Even in difficult times, a therapist that resonates with you will be able to guide you through uncharted waters.
One Step Forward, and Maybe a Few Steps Backward
Time to Do Your homework
Yes, you’ll most likely have a little bit of homework to do; however, it might not be exactly what you’re thinking. Sometimes, you’ll be asked to do worksheets and take a deep dive into your needs. You may have to record your mood or do breathing exercises every day. At other times, your homework might be a little more fun. CBT teaches you how to successfully take care of yourself. Say what you want about self-care, but sometimes the best thing you can do to improve how you’re feeling is by doing something nice for yourself. That’s where cognitive behavioral therapy and retail therapy could actually go hand in hand.
A New You
Sometimes to feel like a new you, you have to start from the outside and work your way in. Treating yourself to a new outfit is a great form of self-care, as long as you have the money to do it. If you haven’t been shopping for a while, spruce up your wardrobe with ankle pants. You can dress them up or down. Have you been anxious about a job interview? A well-curated outfit that’s fashionable and makes you feel confident can make a big difference in your body language and just might land you the job over someone else. You can’t fix all of your problems with retail therapy, but you might be surprised how changing your appearance can make you feel.