Your skin is the largest organ in the body and as such, it deserves to be pampered and taken care of. When you think about how little time you actually spend tending to your skin, could you imagine how vibrant it would look if you gave it some well-deserved attention?
In the spirit of skincare, here are some rules you should follow when it comes to taking care of your skin.
Find The Right Products
What works for one person almost never works for another. The same goes for your skincare products.
First, determine the type of skin you have. Is it normal, dry, oily, combination, or sensitive? Also, bear in mind that your skin type will vary across your body.
Once you know the state of your skin, you are able to select the most effective creams and cleansers for you. If you want to find out more about what skincare products are available, visit Consumer Health Review for more.
Your body consists of roughly 80% water, this is why hydration is key to your overall health. Especially that of your skin.
While you may have heard how important hydration is for your skin, the importance of drinking enough water on a daily basis cannot be stressed enough.
When your skin is dehydrated, it starts to look dull and dry. This can easily lead to a lack of elasticity that makes you more prone to developing fine lines and wrinkles from an earlier age.
Cut Back On Coffee
It does not help to moisturize your skin from the outside if you are drying it out from the inside. The caffeine in coffee is a diuretic, which means that it can easily dehydrate you.
As moisture is important to skin health, try to stick to no more than a cup or two during the day. Try to switch to green tea and remember to drink a few glasses of water between every cup of Joe.
It Is Critical To Cleanse
Cleansing your face and skin should be a firm part of your daily routine. During the day, the makeup you wear, pollution in the air and dirt – all build up in your pores.
When you thoroughly wash your face with a cleanser, you help to remove this buildup, allowing your skin to breathe and keep it clear.
It should also be noted that cleansers could also draw out moisture, making it necessary to add a moisturizer straight afterward.
The Same Goes For Exfoliation
Exfoliation is a key ingredient in any successful skin care routine. Lightly exfoliating your skin on a daily basis can help improve your brightness and the texture of the skin.
This is because you scrub away all the dead skin, environmental toxins, and dirt that accumulate on the surface of your skin. This is not only a great way to deep cleanse, but it also improves absorption.
Protect Your Skin From The Sun
The sun is one of the biggest culprits of aging skin. This is because its UV rays cause damage to the uppermost layers of the skin. While we all want that bronzed tanned look, the truth behind sun damage is not as attractive.
Apart from fine lines and wrinkles, UV rays can also increase your risk of developing skin cancer. This is why it is suggested that you should always wear a broad spectrum sunscreen, regardless of the weather.
Never Too Early To Start
After the age of 18, your skin starts to age more rapidly. But these effects can be slowed down by taking care of your skin from a young age.
When you are in your 20s it is important to exfoliate, cleanse and moisturize your skin on a daily basis. In your 30s, focus more on collagen-supporting products that will help strengthen your skin’s elasticity. When you are in your 40s, start incorporating creams that actively target signs of aging. After that develop a routine that helps to fight wrinkles.
Taking care of your skin is crucial and by implementing some of these guidelines into your daily routine, you will be able to preserve your complexion for years to come.