Image via freedigitalphotos.net (KEKO64)
Some people will tell you that fruit juices are unhealthy and filled with chemicals. Some others will recommend fruit juices. At times, it can be confusing. You can read different types of information online regarding fruit juices.
The truth is that organic fruit juices are healthy. The ones that are considered unhealthy are those that are filled with preservatives, chemicals and colouring. Powdered juices for instance are not a good choice. They taste great, but they don’t do anything to help you stay healthy. If anything, they make things worse.
On the other hand, organic fruit juices might not taste as great as powdered or packed juices, but they can do a lot to make you stay healthy. If you are suffering from illnesses or you are at an age where you are sensitive to what you eat, you should stick with organic options.
The only downside with fruit juices is that some people have acid reflux. There are fruit juices that are high in acidic content. Orange juice for instance contains a lot of Vitamin C. Although it is generally good for the body, those with sensitive stomachs might have a hard time digesting this type of juice.
It is not a big problem though since there are other options. You can choose fruits that are not so acidic. Bananas or mangos are also nutritious, but they are not as acidic as oranges. The point is that you drink one that comes as close to the natural source as possible. Avoid buying those with chemicals in them as they are not easily digested or flushed out of the system. They are the ones that usually cause serious medical conditions.
Are they good for kids?
You need to refer to your doctor first when it comes to your kids. Not all kids react the same way to fruit juices. Most of them love fruit juices in terms of the taste, but others might have stomach issues or allergies. You need to know first about these details before giving your kids organic juices. However, if you check the nutritional value, organic fruit juices are way better than what they normally drink. There are those who prefer soda or packed milk. They might taste great, but they are not a healthy option, especially for kids.
Start checking out your local juice manufacturer so you can find organic juices that are healthy and tasty. You should also introduce them to your kids so they will get used to the taste. Explain to them the health benefits that they will get from drinking organic fruit juices so they will be motivated to finish their drink.