Inflammation is at the root of all disease. While inflammation is meant to help protect our bodies prevent the spread of infection and to protect an injured area, when the body experiences prolonged inflammation, things can take a turn for the worse. Chronic inflammation is thought to be one of the major factors towards the development of a variety of different chronic diseases including some of the deadliest like heart disease. Below, we will discuss some of the most effective treatment options if you are experiencing inflammation.
What Causes It?
In order to understand how to reduce inflammation in the body, you first must understand what can cause it to begin with. Chronic inflammation is typically something that largely goes unnoticed. There are known to be a variety of triggers that can cause it including but not limited to high blood sugar levels, excess calorie consumption, and even exposure to toxins. Inflammation is something that the body does in order to protect itself against something that it deems harmful. The biggest issue is when there is prolonged inflammation in the body because it is constantly being exposed to something that triggers its defensive mechanisms. That is when things can get very bad because persistent inflammation can cause a lot of processes in the body to function improperly and even result in the development of various harmful and potentially deadly diseases.
How To Treat Inflammation:
The single best way to effectively treat and reduce inflammation throughout the body is by changing your diet. If you are consuming a diet that contains a lot of inflammatory foods, you are only fueling the inflammation that is spreading throughout your body. By getting in anti-inflammatory foods, you will be able to minimize the amount of inflammation that you experience which can keep your body in a much better state to avoid chronic inflammation. Eating a clean diet that contains a lot of anti-inflammatory foods like omega 3 fatty acids and powerful antioxidants, you should be able to provide your body with enough anti-inflammatory effects that can help to minimize the damage that is done.
- Alkaline Foods
Another good way to reduce the level of inflammation that you experience in your body is by getting in alkaline foods an drinks. You want to get more alkaline foods and drinks into your diet because it will put your body in a heightened alkaline state which is going to be a state in which disease and inflammation cannot survive. Disease and inflammation typically thrive in an acidic environment. Therefore, by neutralizing the acidity with alkaline foods and drinks, you should be able to reduce the amount of inflammation that you experience throughout your entire body. Some of the best alkaline foods that you can get into your body are leafy greens, berries, watermelon, and even pumpkin seeds. Whereas, a lot of the foods that you are going to want to avoid altogether include a variety of dairy products, grains, and sugary foods.
- Prioritize Exercise
Another important thing that you are going to want to do when you are looking to reduce the amount of inflammation that you experience is to get more exercise into your daily routine. Not getting enough exercise is one of the main culprits to chronic inflammation. You want to focus on getting your body the proper amount of movement. Without movement, our bodies stagnate, and they become inflamed as a direct result. Your body is meant to move. Therefore, you should attempt to get a good amount of cardio into your daily routine. That way, you will be able to help minimize the levels of inflammation that your body experiences regularly. A simple 30 minutes of movement per day can help to keep inflammation at bay.
- Reduce Weight
Another good thing that you are going to want to do to reduce the amount of inflammation that you experience would be to lose weight. You want to prioritize losing body fat because body fat is going to cause more inflammatory responses throughout your entire body. By exercising regularly, getting more movement into your daily life, and by strength training, you should be able to reduce the amount of fat that you have which can minimize the amount of inflammation you have to deal with.
- Vitamin D
Not getting enough sunlight is a common issue that is causing a lot of people to suffer from an abundance of inflammation. This is primarily because of lifestyle changes and the over usage of skin protective products that can block the synthesis of vitamin D. Because you are unlikely to get enough of it from your food and drinks, you are going to need to get your skin (unprotected) in the sun for a minimum of 15 minutes per day. Otherwise, you simply won’t be synthesizing enough vitamin D to effectively minimize inflammation levels throughout your body. Another way you can do so is by taking in vitamin D3 supplements which can help you get more vitamin D without having to expose your skin to potentially harmful UV rays.
- Don’t Smoke
Smoking can really take a toll on your body and cause you to experience significant spikes in inflammation. Whether you smoke on your own or you are exposed to it in secondary form, you are going to suffer from inflammation regardless. If you consistently find yourself either smoking or in a smoke-filled environment, you will want to try to reduce it as much as possible. That way, you don’t have to constantly fill your lungs with smoke and have to deal with the negative inflammatory consequences of it.
Overall, there are a lot of different things that you can do to minimize the amount of inflammation. By following all of the different tips above, you should be able to more effectively limit the amount of inflammation that you experience, and you should be able to effectively treat inflammation issues that you might be having directly.