You experience chafing when sweaty skin rubs against your clothing or any other moist patch. Your inner thighs may appear red, raw, and reflect a rash-like painful inflammation after exercising. The risk of chafing increases in the heat when you are overweight, have sensitive skin, or workout in tight clothing.
Moisture-laden skin can invite microbial growth leading to an infection. Chafing usually occurs around your underarms, thighs, groin, or nipple region.
Signs of skin chafe commonly include:
- Itching
- Redness
- Burning or stinging sensation
- Bleeding or swelling in severe cases
Causes of Chafing
This skin condition is a resultant combination of moisture, friction, and irritating fabric. Prolonged rubbing on your skin can make this largest body organ vulnerable to breaking down. Your skin is a protective layer shielding you from extreme weather, germs, and bodily harm.
Chafing often occurs because of:
- Indulging in endurance sports that involve repetitive movements and cause you to sweat excessively
- Having excess body fat that causes your inner thighs to rub one another constantly
- Wearing ill-fitting clothing, particularly in humid conditions
- Having sensitive skin due to which your clothes can trigger such irritation
- Absence of airflow and prolonged exposure to fecal matter when consistently wearing diapers
- Padded bras that breastfeeding women need to wear
- Dried sweat that leaves a salty layer on your skin
Preventive Steps
Your skin needs to be kept clean and dry to prevent the onset of chafing. Preventing skin chafe altogether or at least reducing its frequency and severity is in your interest. Listed here are effective steps you can take to achieve this end goal:
Wear Thigh Guards
Whether you are in an active profession or a fitness freak, thigh guards provide the requisite protection from chafing in that area. These guards are sized for short and long legs and ideal for daily usage, considering the skin between your thighs gets worn out the most.
The superior patented design of the thigh guards keeps them in place irrespective of the range of activities you perform in a day. It is safe to wear them for long periods at a stretch. As you sweat, the guard’s silicone grippers firmly secure themselves around your thigh skin.
Exercise in Breathable Attire
Fast-drying fabrics or breathable garments designed for working out do not allow your skin to accumulate excessive moisture. Since such clothing does not increase friction, especially in the inner thigh region, they mitigate chafing.
While being in them, you dry off faster and stay protected despite putting your body through an intensive exercise regimen. Wearing well-fitted sports clothing like compression shorts serve your purpose better than lubricating susceptible parts or applying antiperspirant deodorants or powder on them.
Change and Wash Off
Getting out of your sweaty and wet garments soonest and washing off that residual gritty layer of salt prevents friction. Whether you are on the move or sedentary, any presence of moisture on your skin can expedite this annoying condition. Your goal should be to ensure your skin is kept hygienic and dry at all times. Source reliable thigh guards from a supplier who assures you of a quality product.
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