The origin of Muay Thai lies in Thailand around the 14th century when Muay Thai was known as a fighting technique used to neutralize the attacks of foreign invaders. Thai people used all the techniques we see in modern Muay Thai together with few types of weapons. They were punching and kicking and using some self-defense moves while fighting their opponents. Since they were fighting for their lives they often wore some armor and used knives, blades and/or sticks. Many modern mixed martial art forms have elements borrowed from Muay Thai. We can easily say that this martial art can be used as basis for those who want to learn several martial arts. Although the core of this martial art is the same there were many changes applied in it in order to satisfy the needs of modern fighters.
Muay Thai has become a global martial art phenomenon starting from the second half of the 20th century. Many people consider it to be the best martial art and combat sport at the same time. This is why Muay Thai enthusiasts from around the globe travel to Thailand and join some of the Muay Thai camps there. Since the beginning of the 20th century the Thai king introduced the first strict rules regarding Muay Thai and shaped its modern form.
Unlike many other combat sports, Muay Thai can be practiced by people of all size and level of strength and they can engage in fight regardless of their size. It’s all about the technique when it comes to Muay Thai. Muay Thai training is focused on punching, kicking and learning adequate moves to perform these actions.
Although this is a combat sport it doesn’t mean that the focus is on the offensive moves. Probably the first thing you should do is figure out how to avoid your opponent’s kicks and punches. After that it will be much easier to disable him. A good Muay Thai camp in Thailand should have trainers that are able to demonstrate real life situations where Muay Thai techniques can be applied. The classes very often consist of presenting these situations and their repetition by the students and read at SuwitMuaythai.com . Of course, warm ups and exercises like weight lifting and stretching are part of the training process too.
Muay Thai training brings many benefits so if you are looking for a combat sport that will make you stronger, more agile and give you inner peace choose Muay Thai.
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