When it comes to your health, there is so much advice out there that it can get overwhelming.
It seems like every other day, competing reports are in the newspaper. One study says that a little wine is beneficial for your health. Others say that wine is dangerous and should be avoided. A third says, hey, just drink it if you like it and try not to worry.
Over time, you might get tired of listening to all of the latest information. You may feel like there’s no way to make a right choice for your health. It may feel like you’re flying blind when it comes to self-care.
In this article, we’re going to cut through all of the noise out there and give you four simple things you can do in order to have strong, healthy teeth. Many of these suggestions only require a few minutes out of your day.
That’s not very much when you think about what you’ll be getting. If you want to eat corn on the cob when you’re eighty, this is the place to start.
Give Up Acids
We’re going to start off with an easy one. This takes no time at all, because you’re choosing not to do something,
Harsh liquids can erode the enamel on our teeth. These liquids include coffee, tea, beer, wine, and hard seltzer. The enamel is what keeps our bones safe and strong.
Just by choosing not to drink – or, let’s be realistic, to drink less of – these liquids, you’ll be adding on years to the life span of your teeth.
Plus, if you’re used to grabbing a coffee at a drive-in place on your way to work, think about all the money you’ll save in a year by switching to water. You could even choose mineral water for the taste and added nutrients.
If you’re a coffee lover, don’t be discouraged. Studies show that cutting your consumption down to one cup a day, when combined with a regular brushing practice, can help slow the loss of enamel. Why not give it a try?
This brings us to our next tip.
Develop a Routine
If you’re like many Americans, you hate to floss. Although it only takes a few minutes a day, millions of Americans rate it as one of the activities they like to do least. Click here for more information.
But it can be important to help prevent plaque from forming on the surface of your teeth. Plaque has been proven to be strongly linked to heart disease, which is the number one killer in the United States.
Just a commitment to a few minutes a day can extend your life by as many as seven years.
But how can you get yourself to routinely do something you hate? If you find yourself starting a new routine only to abandon it after a few days, read on for tips and tricks to keep it going.
Set yourself a goal. For example, it could be that you want to floss your teeth for one minute every night before bed. Then, and this is the important part, you’ll also need to decide on a reward. It could be anything – you could stay up an extra five minutes watching and rewatching a video on YouTube where Wyclef Jean drops a billionaire on his head.
You could light yourself a soothing candle before you go to bed.
No matter what you do, make sure it’s something that you enjoy. That way, you’ll be more likely to stick to your plan.
Another great idea is to give yourself rewards that increase in value the longer you comply. Maybe you’ll treat yourself and your family to Chuck E. Cheese breadsticks after you floss twenty-five times. That way, you’ll get something you all enjoy and your family will be cheering you on towards your goals.
Avoid Nervous Chewing
If you’re the sort of person who chews when you get nervous or anxious, you could be doing harm to your teeth.
Your fingernails and your teeth are made up of the same substance, so when you’re chewing your nails you’re slowly eroding your teeth, too. If this happens too often, you may find yourself with severely damaged teeth that need replacement. In that case, it’s good to know that you can always get dental implants in concord.
Whether it’s pens, soda bottles, cans, or zippers, they’re all bad for your teeth.
If this sounds like you, then you’re in luck. Many companies have popped up to fill a growing market. There are many people who need soft things to chew on while they focus or worry. You can find colors and designs that are attractive.
Some even offer these items as necklaces so you can always have one with you when you need it.
Visit a Cutting-Edge Dentist
Did you know that dentists used to double as the town barber?
The practice of dentistry has come a long way since then.
Every year, there are advances in technology to help make your visits to the dentist shorter, safer, less painful, and more productive.
Procedures that used to take months have been condensed down into a day. Click the link to find out more about Nuvia Smiles, a company that can take you from extraction to a brand new smile with a waiting period of only twenty-four hours.
It is very important to take care of our teeth. Many fruits and vegetables are at their nutritious peak when they are crisp or firm. Keeping our teeth healthy is the first step in keeping our bodies healthy as we age.
No matter what condition your teeth are in now, it’s never too late to start. Even if you find that your current set of teeth are beyond repair, there are dentists who can get you going with implants faster than you ever dreamed.
You owe it to yourself to do this one thing for your health and wellbeing. If you take the time to build these good habits, you’ll be in for a lifetime of rewards. There’s nothing better than looking at yourself in the bathroom mirror and seeing a happy, smiling person looking back at you.