Your teeth are essential for obvious reasons, and they must endure some serious punishment from the daily eating and drinking and therefore need to be regularly cleaned. It might surprise you to know that many people are not aware of best practices regarding oral hygiene, and with that in mind, here are a few tips on how to keep your teeth clean and healthy.
- Select The Right Toothbrush – There are toothbrushes of all shapes and sizes on the market and not all are suitable. Ideally, you want a medium brush with a small head, which allows you to reach those hard to get places. If you are in any doubt regarding toothbrush selection, visit your local dentist, who would have an extensive stock of suitable toothbrushes, and he or she will also give you some literature that instructs you on correct brushing techniques.
- Regular Use of Mouthwash – Most people lack the discipline to brush after every meal, but a good rinse with a mouthwash will remove most of the excess food, and this will also keep your breath fresh. If you are looking for a dentist in Mitchelton, or anywhere else for that matter, an online search is the best way to source a local clinic, and your dentist can recommend a good brand of mouthwash.
- Daily Flossing – Very often overlooked, flossing gets in between the teeth, and it is here that tiny particles of food can become lodged, and if not removed, the decay process will begin. Flossing should be a part of everyone’s oral hygiene routine, and there are online tutorials that can help you to use the right flossing technique. Of course, flossing on its own is not enough and one should brush one’s teeth at least 3 times per day, especially before going to sleep, as these inactive hours provide the right conditions for bacterial growth and decay.
- Oral Examinations – The average person should have dental examinations frequently, as this will reveal any issues, and with prompt treatment, you can avoid extensive damage. This offers a preventative approach, which the modern dentist embraces, and this enables your dentist to monitor the health of both your teeth and gums.
- Avoid Too Much Sugar – The arch enemy of tooth enamel, any foods with a high sugar content should be avoided, but if you simply can’t resist that soft drink or sweet candy, make sure you rinse with mouthwash right after eating, and this will remove a large percentage of the sugar content that sticks to out tooth enamel. If you would like some further reading on how sugar is harmful to your teeth, there is an informative article that clearly outlines the potential damage sugary foods can cause.
If you take good care of your teeth, they should last you a lifetime, and with regular dental inspections, any issues can be quickly remedied, before they cause too much damage. If you have recently moved and do not yet have a dentist, an online search is the best way to source a nearby clinic, and with regular check-ups, your teeth will always be clean and healthy.