Medical research has shown that individuals who have a high level of cholesterol are at risk for heart attack, stroke and other cardiac health problems. Doctors believe the best way for their patients to reduce dangerous cholesterol levels is for them to change their diet and activity level. Certain foods such as dairy products, fatty meats and eggs are known to significantly increase blood cholesterol and result in blocked arteries. Doctors recommend they make healthy diet changes to increase their consumption of fresh vegetables and fruits, whole grains and a decrease of fat and sugar. While eggs are allowed in a healthy diet, high risk patients should not eat more than one or two eggs per week.
Hampton Creek is a company that is specializing in producing healthy foods now available in The Walmart and Target grocery shelves. The company already offers Just Mayo, a healthy sandwich spread that is egg-free. The company is expanding their healthy product line to include salad dressings, pancake mix, brownies, dessert mixes and cookie mixes. A total of 43 new products will soon be available to consumers seeking healthy products to include in their more nutritious diet.
Over the course of the past few decades, obesity has become a serious problem in the United States. This trend is likely the result of people consuming too many convenience foods and grabbing unhealthy foods at the fast food drive-thru. Many people find they are unable to provide for their family with only one income, so both parents are often employed full time. This leaves little time for cooking from scratch, and opening a can or box is often the chosen method of preparing the evening meal. Most convenience foods are not healthy because they are high in fat and sugar, and they are also preserved with unhealthy chemicals.
While eating a healthy diet does take more time and effort, the end result is worthwhile in the long run. Children who regularly consume convenience foods and fast food tend to develop weight problems as they grow up. This is because their bodies develop more fat cells than kids who grow up eating a more nutritious diet. It is an unfortunate fact that they will wage a life-long battle against obesity and chronic health problems such as diabetes, cardiac problems and possibly cancer. Adults who are already overweight and have developed health problems are often able to improve their condition by changing their diet to include healthy foods and increasing their activity level.
With the increasing incidence of health problems that are caused by the consumption of foods providing little nutrition and too much fat and sugar, there is now a focus on weight loss plans and products. While some people do lose weight by following one of the programs available or using a diet aid, the best approach is to adopt a complete lifestyle change. People are often unaware of how unhealthy their diet really is, and they will lose weight once they educate themselves and make the necessary changes.
While eating a more nutritious diet is certainly important in achieving a weight loss goal, increasing the activity level is also an important part of getting fit. Children and adults alike spend too much time with electronic devices, so they lead a more sedentary life than is healthy. People are busy these days so they may find it difficult to develop a regular exercise regime. Parents may find spending time in enjoyable physical activities with their children will result in better health for their whole family. There are many activities such as biking, hiking, swimming or team sports that not only get their family more physically healthy, but parents are also able to form a stronger bond with their kids.
Modern consumers are more aware of the advantages of eating nutritious foods than ever before, but they often find it difficult to purchase healthy foods in the grocery store. Thankfully, food manufacturers are now making an effort to supply healthy food choices on the grocery store shelves. Health conscious food product manufacturers have found ways to use plant based ingredients such as sorghum as a sweetener to replace some of the sugar in their mixes. Pea protein is another plant based product that has been used successfully to replace eggs in Just Mayo, a healthier version of the sandwich spread that has been available for years. Stabilizing products and emulsions have also been successful at replacing unhealthy chemical preservatives that people prefer to avoid.
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