It is only normal that your skin gets wrinkled as you get older. To add to your misery, you might also experience crepey skin. However, wrinkled and crepey skin can also affect you when you are young. But how do you get rid of such skin?
In order to get rid of wrinkled and crepey skin, you have to understand what crepey skin really means. Then, you can look for the causes and identify the areas that are most likely to get affected by crepey skin. Finally, you take the preventive measures to get rid of it.
So look at all these facets of wrinkled, crepey skin so that you can take care of yourself and your look perfectly.
What is Crepey Skin?
As a rule of nature, the older you get, the looser your skin tends to become. This causes some wrinkles to appear in your skin and it tends to resemble more and more like a crepe paper.
However, it is not only old age people who suffer from crepe skin. If you take a look at the elbow or knee areas of even young adults, you can see wrinkles in the form of crepe in those areas too.
In order to understand crepey skin, you can think of your skin like a rubber band. When you stretch a new rubber band, it tends to get back to its original shape. In the same way, your skin can restore its original shape and form easily when you are young.
As a rubber band gets older, it loses its ability to get back to its original shape. In the same way, after repeated stretches of your skin for a prolonged time, your skin also loses the ability to store its original shape. So your skin becomes flaccid and turns crepey.
Causes of Crepey Skin
You might tend to think that old age is the only factor that causes crepey skin. However, that is not the case. A plenty of other factors contribute to crepey skin. Let us take a look at them:
- High exposure to sunlight damages collagen and elastin, which help to keep skin free of wrinkles.
- Drastic weight fluctuations over time also cause your skin to stretch and contract regularly and aids in crepey, wrinkled skin.
- A high amount of smoking also contributes to wrinkled, crepey skin. This is because many harmful chemicals are found in cigarettes that damage collagen and elastin.
- Sleeping sideways stretches skin of certain parts of your body for around 6 to 8 hours during your sleep. If this activity is carried out over years, then crepey skin can appear in those areas.
- A diet which is high in sugar also accelerates the formation of crepey skin.
- Gravity, over the years, tends to droop your skin which results in the formation of crepey skin.
Preventive Measures for Wrinkled, Crepey Skin
As with all problems, the problem of wrinkled, crepey skin also has its solutions. And what’s better is that there are preventive measures to keep crepey skin at bay which are all natural and home-based. Let us take a look at these solutions in greater detail.
Hydrating Yourself Better
One of the easiest ways to keep the problem of wrinkled, crepey skin away is to drink water. Loss of moisture is one of the biggest contributors to wrinkled, crepey skin. So you should drink an adequate amount of water.
But how much water is adequate to do away with crepey skin?
Around 4 litres of water is needed for your body to fight crepey skin. It is not simply the amount of water intake but also the way in which you do it. You shouldn’t drink a lot of water at once to make up for the 4 litres.
You should drink about 700 ml of water in the morning after you wake up. You should also be mindful to drink water in between your meals as well as during your meals. Make sure that the amount of water your drink is distributed across various parts of the day as well. Don’t drink, say, 1 litre of water at one go.
Pay Attention to a Healthy Diet
A healthy diet is a solution to most of your health issues. That includes the problem of wrinkled, crepey skin too. A healthy diet keeps your skin smooth and wrinkle-free. So make sure that your body gets all the adequate vitamins and minerals.
Green vegetables, citric fruits and healthy protein are often overlooked during the consideration of a meal. However, these are some of the most important fruits that you will need in order to fight crepey skin.
If you are not a fruit and vegetable lover, you can start by incorporating small servings in each meal. If you feel like having a bite in between meals, you can have some healthy fat like almonds or walnut while cutting down the intake of cheese or other fat items.
Protect your skin against Sunlight
Although a healthy amount of sunlight is necessary for a good, natural supply of vitamin D, you should avoid exposure to sunlight for a prolonged number of hours. In order to do this, you can use a variety of techniques.
Firstly, you should wear long sleeved shirts, scarves, hats, long pants, and sunglasses in order to ward off the sun. In addition, you should also use some sunscreens to keep the effect of sunlight at an arm’s length away. Depending upon your skin, you should apply SPF 30 or 45 to the exposed parts of your skin before stepping out of your house.
Lose Your Weight Slowly
If you lose weight too quickly, chances are that you might also regain it quickly. And your skin might not be able to deal with such great changes of your weight easily. So your skin ends up becoming loose, saggy, and vulnerable to becoming crepey.
Ideally, you should not aim to lose more than 1 pound of your weight per week. There might be certain natural factors that might cause you to lose more than one pound of weight every week. But some people opt for hyper-dieting to go along with workouts to lose weight quickly. If you are one of those, you should go slow.
Losing weight slowly gives your skin ample time to adjust to your new body. Your skin will tighten quite smoothly. This is a good way to ensure that crepey skin doesn’t bother you.
Strengthening Your Body
If you don’t have enough muscles in your body, then your skin might be a bit saggy. This might bring about the onset of crepey skin when you are old. If you build muscles by weightlifting, then your skin will become tighter.
You also have other methods of strengthening your body. You can opt for yoga, running, cycling, swimming and other forms of cardio that help to strengthen various parts of your body. All of these activities will help your skin become toned. The possibilities of your skin becoming flaccid will, therefore, be minimized.
Creams
If you are looking for one particular cream that will solve all your crepey skin problems, then I’m afraid there is no such beauty product. However, creams help your skin moisturize. And you might have learned up to now that moisturizing is a great way of preventing crepey, wrinkled skin.
Some of the ingredients you should watch out for in your cream are Vitamin C, Vitamin E, Coconut and sunflower seed oil, and aloe. These ingredients help to keep maintain healthy levels of moisture in your skin. Although moist skin is not a guarantee against crepey skin, it certainly is one of the most efficient measures.
One of the most popular creams to treat crepey skin is Crepe Erase, it was recently reviewed by the popular beauty blog esthetics hub, click here to read the review.
Surgery
Whenever people think of the solutions of crepey skin, they also think of surgery. Although certain surgeries might help, you have to remember that there is no way of generalizing which surgery works for all people. In fact, your skin, how it reacts to certain chemicals, which part of the body needs treatment etc. are some of the factors detrimental to surgery.
Some surgical methods to cure crepey skin include:
- Fractional Laser Treatment, often abbreviated as Fraxel, is a surgical method that helps to smooth crepy, wrinkled skin from the inside.
- Cryolipolysis is a procedure that helps in the removal of fat from certain areas of the body. This helps to get rid of loose skin, which might cause crepey skin.
- Ulthera is quite similar to Fraxnel. The major difference is that Ulthera uses ultrasound instead of a laser to tighten up the skin.
- Topical retinoid and fillers like Radiesse or Sculptra are also used to give a more pleasing appearance to an area with crepey skin.
You should consult a dermatologist before you go out for one of these procedures. Make sure that (s)he gives you a proper recommendation based on your skin, preference, and the area that you want to be treated.
Final Say
If you are worried about the fight against crepey skin, you have to know that there are many ways you can prevent wrinkled, crepey skin. Some procedures of getting rid of wrinkled, crepey skin like drinking a healthy amount of water and maintaining proper diet are rather easy. On the other hand, you also have other measures like surgery and using creams. So read into these solutions again and find the best one for you to have a wrinkle, crepey free skin.
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