When you don’t have time for extensive skin care but feel like you need to make alterations to your regimen, healthy lifestyle choices can help to delay the natural effects of aging. The following tips will provide you with the road map that you need in order to get started!
1. Sun Protection
The sun’s harmful UV rays can speed up the effects of aging. Always remember about sunscreen, you can also limit your exposure to the sun’s rays by seeking shade during the hottest parts of the day. If you cannot avoid the sun, then make sure to wear protective clothing, such as wide-brimmed hats and long sleeved shirts, which you can buy at a deeply discounted price with a coupon for Neiman Marcus.
2. Stop The Smoking
Smoking cigarettes or cigars is one of the worst choices a person can make when it comes to the health of their skin. It will age you more quickly and cause wrinkles to become more prominent. Smoking causes the blood vessels that are responsible for pumping nutrients and oxygen into the uppermost layer of skin to become more narrow. Also, people tend to make several repetitive gestures with their face while smoking, which only serves to increase the overall strain and reduce elasticity.
3. Monitor Your Daily Habits
Some of our most treasured daily routines can cause the skin to require additional attention. For example, did you know that taking hot showers can actually dry out the skin and cause valuable oils to be removed? Particularly strong soaps and detergents also strip nutrients from the skin. Dry shaves should also become a thing of the past. Do not shave without using the proper lubricant first. If your skin is becoming dry, purchase a moisturizer that has been specifically created for your skin type.
4. Adjust Your Diet
We are what we eat and this cliché extends to skin care as well. A diet that lacks in the correct amounts of vegetables, fruits, protein and whole grains will keep your skin from looking its best. Research studies also show that a diet that is heavy in vitamin C and low on processed carbohydrates can contribute to younger, more vibrant looking skin.
5. Keep Stress Low
During prolonged periods of extreme stress, our skin tends to bear the brunt of the abuse. By taking the necessary steps to keep your stress under control, you are encouraging healthy skin. Take time out for yourself and scale down that to do list just a tad! Carve out a space in your schedule for doing the things which make you the most happy. You might be pleasantly surprised at how your skin responds to your efforts to lower the stress level!
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