Do you follow healthy habits, such as workout well, having nutritious food, and always focusing on keeping healthy? But, somehow, you still fall sick often? We understand it might be overwhelming to fall ill even when you’re leading a healthy lifestyle.
You must be wondering the reason behind this, and most of the doctors you visit would tell you to build your immunity. Yes, No matter how healthy you stay, the most common cause of repeated sickness is low immunity. But, it is not the only cause; several other reasons can lead to illness in healthy people.
Therefore, we’ve come up with this article to help you understand the reasons and how to deal with them to improve your health. The good news is that many causes are well within your control. So, what’s the wait for? Let’s read on!
1. Genes and Hereditary Issues
It is a fact that genetic disorders and hereditary issues cause primary immunodeficiency problems in people. It can be diagnosed at a young age or may come out later in their life. Regardless, there is a high chance of it being a genetic effect that you keep getting sick often.
The people who lived in Camp Lejeune between 1954-1984 were exposed to toxic water and had severe health problems. These included Leukemia, Multiple Myopia, Parkison’s disease, and even Miscarriages. So if your older generations have lived in this place, there are high chances that you might be getting sick because of the toxication in your genes.
But the excellent information is that you can seek Camp Lejeune toxic exposure legal help and get compensation to cover your medical bills, transportation, and other punitive & financial damages. The lawyers represent you in court and prove that your health condition is the cause of water contamination during that decade, thus, getting you the deserving compensation.
2. Chronic Stress
Stress is a major component that plays a significant role in keeping you healthy. If you are dealing with chronic stress, the odds of you having a compromised immune system are severely high. High stress means your body gets into the ‘fight or flight’ mode due to the release of cortisol.
It is common for people to get into a lifestyle of living with high stress. You may find it normal to have increased pressure; your body adapts to it, but it is not good. The symptoms include low libido, constant tension headaches, low appetite, and difficulty focusing on things.
It also significantly impacts your nutrition and sleep, thus, waking your immune system. As a result, you get prone to sickness and may often find yourself on the couch. Therefore, you must add light exercise, meditation, and other stress-relieving activities to your routine to let off the everyday fatigue.
3. Insufficient Sleep
Another major cause of getting sick often is sleep deprivation. Not getting enough sleep has a direct impact on your immune system. Therefore, it is significant that you get sufficient and sound sleep every night.
If you check out this kids dentist in Las Vegas, they’ll also tell you how sleep deprivation affects your dental and oral health. One of the functions of your mouth is to prevent bacteria from passing into your body, but with compromised dental and oral health, it won’t be able to function fully and you’re more likely to catch a disease.
You must set a bedtime routine for better sleep. It should include putting away your phone at least an hour before sleeping and listening to soothing music to calm your brain cells. Doing such thighs promotes you to have a good and sound sleep which in turn boosts your metabolism and immunity. Many people have seen a drastic change in their body functions after following a set sleeping and waking up routine.
Leukopenia is a medical condition wherein your body has a low white blood cell count. In simple words, having fewer white blood cells means you can not fight off viruses, thus, often falling sick. The symptoms include fevers, fatigue, and constant sweating. Leukopenia can be caused due to various infections in your body or by certain medications.
In severe cases, it can also be caused due to bone marrow conditions like myelodysplastic syndrome, overactive spleen, and more. You might want to visit a doctor and run a screening to find out the cause of your body’s low white blood cell count. The doctors may recommend dietary changes and other medications to recover from this condition.
You must pay attention to your symptoms and diagnose them in time. If you have a persistent cold or are getting fever repeatedly, it is a sign that your immunity is badly hit. You must take proper precautions, eat well, and get a doctor’s prescription for medication. Focus on relieving your stress, working out, and maintaining a nutritious diet, but all under the supervision of a doctor. Some medical conditions may require you to follow a particular lifestyle for some time until you can get back to normal. Happy healing!