Advocates of CBD oil strongly believe in its ability to make life better. This is even more true now, since its legalization in several states and nations has led many people to try CBD. Due to its varied uses, some have made it a part of their daily routines. From health and wellness to beauty, a daily dose of CBD can help create great conventions and lifestyles. Luckily, there are many different ways to consume CBD which adds to its appeal of being a well-loved substance.
So how can you incorporate it into your daily routine? Below are five of the most common ways that you can consume CBD.
- CBD Tinctures, Sublingually
CBD tinctures are one of the easiest and most discreet ways to get your daily dose of CBD. Even when you’re in a rush, it only requires seconds to take it in the morning, following which the effects start to kick in quite quickly. More importantly, tinctures provide the most potent forms of CBD.
Taking CBD tinctures sublingually means using a dropper and administering the CBD under your tongue. Through this process, the CBD gets absorbed immediately as it no longer has to go through your digestive system. In a matter of 20 to 40 minutes, you’re bound to start feeling the effects.
CBD tinctures work very well for those who are in a rush and need a quick dose of CBD to ease their stress or to just put them in a happier mood.
- CBD Oil, Vaping Or Smoking
Inhalation is one of the fastest ways to get CBD into your system. It’s an excellent way of getting your daily dose of CBD if smoking and vaping is your thing. Perhaps it may be the case that you’re trying to avoid smoking nicotine, so you decide to try out CBD instead. As little as one puff is enough for your body to start feeling noticeable effects. When the results start to kick in, the CBD begins to get distributed evenly to all parts of the body.
Inhalation of CBD is one of the most natural pain relieving methods that you can opt for on a daily basis to rapidly resolve problems such as acute pain. Just be sure to keep the dose to a minimum, usually only around 0.3 to 0.5 grams. There is a very low risk of an overdose with vaping or smoking, especially if you’re a first-timer trying to determine the best way of getting CBD into your system.
- CBD Edibles, Through Meals And Sweets
CBD edibles are another great option when trying to get your daily dose of CBD. A distinct advantage of CBD is that it’s easy to add it to your meals. These include CBD-infused drinks, for instance, or even CBD baked treats such as cookies and brownies. You can even use it to make treats for your furry friends, like your cats and dogs. All you need to do is prepare them ahead of time, as you would with baking any other treat, and keep them in your fridge. You will then have a ready dose of CBD to munch on.
If preparing your own treats is not your thing, take a walk to your nearest dispensary. There, you’ll find pre-made CBD edibles such as candies and gummies. Pop one in your mouth, as you would with your multivitamins, and you’re good to go.
- CBD Topicals, Through Skin Application
This section is most applicable to those who wish to make CBD a part of their daily beauty routine, which is entirely possible through CBD topicals. Topicals such as creams, lotions, gels and lubricants are some of the most common and popular CBD products in the market today. This is because they are so easy to use, albeit unusual, yet effective. Plus, they carry many beauty-related benefits, such as acne relief, that makes them attractive for many.
CBD topicals are also one of the easiest ways to get your daily dose of CBD. As you incorporate it in your health regimen, it will be close to impossible for you to actually forget to put it on.
- CBD Skin Patches, Through Transdermal Application
For children, think mosquito patches. For older individuals, think pain patches. CBD also comes in the form of discreet skin patches. Any time you need it, all you have to do is take out your patch, stick it onto your skin and start to feel the effects of CBD kicking in.
The great thing about transdermal application is that it gives you a longer-lasting effect throughout the day. It crosses the dermal barrier of the skin to directly enter the bloodstream. This allows it to last for at least four to six hours.
CBD is creating a buzz in the beauty, health, and wellness industry these days. Because of the many positive benefits that it promises to bring, more and more people are now drawn to using CBD. An added advantage is the fact that it doesn’t get you high, or lead to dependency or addiction. Hence, so long as you maintain the minimal correct dose, daily use is not dangerous. From the above, it’s easy to see that you don’t have to get stuck with traditional pills and capsules if they are not to your liking. CBD products also come in many forms nowadays that make daily administration quite easy.